One of my favourite fish--Cod fish! Now I will only eat either salmon or cod fish because they have rich omega 3 which is good for my heart. But cod fish is rather expensive so I will buy it in alternate weeks. If not I will buy the cheaper version of it which is from greenland. It is not as round as the cod fish we usually see, in fact it is rather flat and slim.
Besides steaming cod fish. I love to eat it teriyaki style. I have tried to make it several times but this time round it is more successful. For the previous attempts, it does not turn out as dark and as pretty as it is supposed to be. You can also do this dish pan fry style. But I prefer to bake it as it will be less messy. However the pan fried version will be more tasty. I referred to this website http://wokkingmum.blogspot.com/2011/11/baked-cod-teriyaki.html for the recipe. If you want you can refer to http://rasamalaysia.com/salmon-teriyaki/2/ for another similar one.
Ingredients:
1) 1 cod fish
2) 1 tablespoon of soya sauce
3) 1 tablespoon of mirin
4) 1 tablespoon of sake
5) 1 tablespoon of sugar
Steps:
1) Pour all the marinate in a ziploc bag.
2) Put the cod fish inside and give the bag a little shake so that the marinate can be coated evenly.
3) Put the whole bag in the fridge and marinate overnight for best taste. If not marinate for at least 3-4 hours.
4) Place the cod on the baking tray lined with baking paper or aluminum foil. Pour some marinate on top of the fish before baking.
5) Put the fish in a preheated oven (around 200 degree C) and bake it for around 10 -15 minutes or until the fish turned darker.
6) Turn over, put some marinate on top and bake for another 8 to 10 minutes or till the fish is cooked.
7) Remove and you can serve.
If you still have some marinate left, you can heat it up in a pan until the sauce thickens and pour it on top of the cooked fish.
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